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Beyonce reveals baby bump picture on Instagram

Beyonce reveals baby bump picture on Instagram

Beyonce reveals baby bump on Beyonce Baby Bump Instagram. Blue Ivy will be a big sister in a few months. Beyonce tells fans on Instagram, We would like to share our love and happiness. We have been blessed two times over. We are incredibly grateful that our family will be growing by two, and we […]

Ben’s Chili Bowl removes Barack Obama, Chuck Brown, Bill Cosby and Donnie Simpson mural

Ben’s Chili Bowl removes Barack Obama, Chuck Brown, Bill Cosby and Donnie Simpson mural

Murals removed from Ben’s Chili Bowl (photography by Christopher Fields) The original Ben’s Chili Bowl located at 1213 U Street in Northwest Washington, D.C. is known around the world for their half smokes; surviving the 1968 riots and their famous mural. The mural of comedian, Bill Cosby; former President of the United States, Barack Obama; […]

FREE STUFF: Weight Watchers magazine subscription

FREE STUFF:  Weight Watchers magazine subscription

Claim Your Complimentary Subscription! To get your one-year subscription to Weight Watchers Magazine, plus find out what FREE business publications you could qualify to receive, simply click here.

Don’t Make It Hard, Must Be Able To Be Copied

If you want someone to join your organization, then you must take the necessary steps to make sure what you are doing can be easily duplicated. Many put together beautifully elaborate schemes to get team members and/or to share their respective products. More often than not, too many bells and whistles is too overwhelming and […]

Godaddy 20 percent off new product code

Godaddy 20 percent off new product code

Just received this in an email and wanted to share it with you 20% off on new purchases with coupon code Use promo code fbhpd20 in your cart when you order. Expires August 18, 2014.

Starbucks Management Interviews in Bethesda, MD on August 5th

Starbucks Management Interviews in Bethesda, MD on August 5th

    I received the following in my inbox and wanted to share it with  you. I know many are looking for a change and this might be the change that you needed. Good luck if you decide to apply.   Starbucks is interviewing Store Managers and Assistant Store Managers for locations in the Washington, […]

Jefferson Memorial

Jefferson Memorial

I have been visiting the Tidal Basin (forever known as Hains Point to me) since I was a little girl. For the sake of those that know Hains Point as the Tidal Basin, I will refer to this my beloved Hains Point as the Tidal Basin as not to confuse anyone. Anyhoo back to the […]

Franklin Delano Roosevelt Memorial

Franklin Delano Roosevelt Memorial

Like many of the memorials in D.C. if you do not know where to look they are over looked. The memorial is located between the Jefferson and Martin Luther King, Jr. memorials along the waterfront (Tidal Basin). For the DMV Staycationers (and history buffs) – –  The Franklin Delano Roosevelt Memorial is an 800-acre memorial […]

FREE STUFF: Veggies and fruit in P.G. County twice a month

FREE STUFF:  Veggies and fruit in P.G. County twice a month

  Free farm fresh fruits and veggies in Prince George’s County, MD twice a month.  I went today and this is what I got.   (1 cabbage, 1 watermelon, 2 bunches of greens, 6 ears of white corn and 20 small potatoes) I filled out a form stating my city, state and zip, along with the […]

FREE STUFF: Farm fresh veggies and fruit in P.G. County

FREE STUFF:  Farm fresh veggies and fruit in P.G. County

  Free farm fresh fruits and veggies in Largo, MD on July 21st from 4 p.m. – 6 p.m. (eastern standard time) at the BLVD at the Capital Centre (rear parking lot) located at 861 Capital Centre Blvd, Largo, MD 20774. My friend James BigDogg Tate suggests that you get there early to get the […]

Free performances at the Kennedy Center

Free performances at the Kennedy Center

The Millenium Stage, at the world-renowned Kennedy Center in Washington, D.C., brings you free performances every day.  No tickets are required. Performances start at 6:00 p.m. eastern standard time, unless otherwise noted. The John F. Kennedy Center for the Performing Arts is located at 2700 F Street, NW, Washington, DC 20566. Schedule List of upcoming Millennium Stage performances. […]

Arlington National Cemetery

Arlington National Cemetery

Arlington National Cemetery is the United States of America’s best-known and largest burial ground.  Admission to is free. Arlington National Cemetery is located in Arlington, Virginia (driving directions). “For the almost four million people who visit annually, Arlington National Cemetery represents many different things. For some, it is a chance to walk among headstones that chronicle […]

FREE STUFF: Youth admitted to the Newseum for FREE till Sept 1

FREE STUFF:  Youth admitted to the Newseum for FREE till Sept 1

The Newseum located in Washington, D.C., is waiving its admittance fee to visitors that are 18 years or younger through September 1, 2014. This offer is called the “Family Fun Deal” and is good for up to 10 free youth admissions with each paid adult ticket. The tickets are valid for two consecutive days. The Newseum is located […]

$1 Movies at Regal movie theaters on Tues and Wed

$1 Movies at Regal movie theaters on Tues and Wed

Family fun movies playing on Tuesdays & Wednesdays for the summertime! Admission to these movies during the Summer Movie Express is only $1. Tickets must be purchased at the theater and all movies start at 10:00 am. A portion of the proceeds goes to the Will Rogers Institute. Search for a theater in your area to […]

FREE STUFF: Screen on the Green DC 2014 Film Festival

FREE STUFF:  Screen on the Green DC 2014 Film Festival

HBO, Comcast and NBC Universal present Screen on the Green Film Festival on The Mall 2014. This year marks the 16th year of the film festival. The festival kicks off on July the 21st with The Karate Kid. The event will take place each Monday from July 21st to August 11th at sunset (approximately 8 […]

The Smithsonian National Zoo is open daily and admission is free

The Smithsonian National Zoo is open daily and admission is free

Located in the heart of the nation’s capital, the Smithsonian’s National Zoo is a great place for families, corporations and organizations to spend the day. Make sure you wear comfortable clothing and shoes, because there is a lot of walking involved to get from exhibit to exhibit. Admission is free. Wheelchairs and strollers are available. The Smithsonian National […]

FREE STUFF: 18th Annual Comcast Drive-In Film Festival located in Maryland

FREE STUFF:  18th Annual Comcast Drive-In Film Festival located in Maryland

18th Annual Comcast Drive-In Film Festival Drive-In Film Festival Benefitting NIH Charities Friday, August 15th – Sunday, August 17, 2014 Movies to be Determined Gates open at 4:30 PM amusements, games, music and food at 5:30PM Movies begin at 8:30PM FREE OUTDOOR MOVIES! located at MCPS Board of Education 850 Hungerford Drive, Rockville, MD

Flyers I’ve created for TPNinternational

Flyers I’ve created for TPNinternational

A few flyers that I’ve created for my WakeUpNow team TPNinternational.  

RECIPE: Blueberry Smoothie

RECIPE:  Blueberry Smoothie

  Two scoops Formula 1 Healthy Meal Nutritional Shake Mix (French Vanilla) One scoop Personalized Protein Powder 1/2 cup frozen blueberries 3 slices of frozen peaches One cup almond milk (or water) 2 teaspoons sunflower seeds (if desired) Place all of the above ingredients in a blender, except peaches in blender and mix thoroughly. Pour […]

Day 10 of 100 Days of Happiness and Gratitude

Day 10 of 100 Days of Happiness and Gratitude

First and foremost I would like to give thanks and praise to God for allowing me to live another day. “Home is where the heart is,” with that said, today I am grateful for my beautiful family. I had an awesome day just sitting on the couch watching television with my family.  The conversation was […]

RECIPE: Mango, Strawberry, Peach Sorbet

RECIPE:  Mango, Strawberry, Peach Sorbet

When craving ice cream this is a great alternative   Two scoops Formula 1 Healthy Meal Nutritional Shake Mix (French Vanilla) One scoop Personalized Protein Powder 1/2 cup frozen strawberries 1/2 cup frozen mangos 1/2 cup frozen peaches One cup almond milk (or water) 2 teaspoons sunflower seeds (if desired) Place all of the above […]

Day 9 of 100 Days of Happiness and Gratitude

Day 9 of 100 Days of Happiness and Gratitude

First and foremost I would like to thank God for another day. I am happy today because I attended the showing of Transformers 4 Age of Extinction.  This movie was excellent and I highly recommend any movie fan to go see this movie. I am a huge fan of Mark Wahlberg and he definitely did […]

Day 8 of 100 Days of Happiness and Gratitude

Day 8 of 100 Days of Happiness and Gratitude

First and foremost I would like to thank God by BLESSING me with another day to continue my journey. My daughter Nicole (Chef Nicki D) came on board with me in WakeUPNow, which ranked me up another level in the company.  I am so happy and grateful to be able to move up another level […]

Day Seven of 100 Days of Happiness and Gratitude

Day Seven of 100 Days of Happiness and Gratitude

First and foremost I would like to thank the Father for allowing me to open my eyes another day. I am thankful for extended family.  Extended family in my opinion is the family is the family that you hand pick yourself. Extended family are such good friends that you have no other choice but to […]

Day Six of 100 Days of Happiness and Gratitude

Day Six of 100 Days of Happiness and Gratitude

I would first like to start off with saying that I am grateful to be BLESSED enough to partake in this day.  Thank you Father. Today I am happy, grateful, humbled honored and overwhelmed by all the support I have been given on Facebook in regards to my weight loss.  I am humbled by the […]

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