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Today was the first day I added exercise to my weight loss journey. I was very proud of myself. I walked a brisk 4.6 miles today. Below are my before and after pictures. Before the walk I had a can of Thunder (all natural energy drink) to get my walk started. After the walk […]
I’m back from Week 6 of no longer in pain being in pain. After six long months of no longer being in pain and finally being able to eat, I shamefully admit that I went on a binge. During this binge I found 5 of the 12 pounds that I lost. I held steady at […]
Each and every day I am humbled and honored that the Most Ominoptent One has chosen me to continue with my journey to perfection. Today I am thankful for Herbalife. I made a delicious Chocolate Peanut Butter Shake this morning. I am also grateful because today was my weigh-in day and I lost two […]
My week six weigh in resulted in one pound lost from the prior week for a total of 12lbs lost. I’m so happy. I have been drinking two shakes a day, along with two healthy snacks and a healthy dinner. I’m definitely not trying to find those pounds ever again.
O to the M to the G I am so excited. Not only am I virtually pain free today, I’m also down 3 pounds from last week. That makes a total of 10 lbs in 4 weeks. Oh yeah! Last week I continued to drink two delicious smoothies a day, along with two healthy […]
I am thrilled to announced that I reached the Senior Consultant Level with Herbalife. Yay Me!!! I’m moving on up in the Herbalife world and losing weight at the same time. It is GREAT to pay myself to lose weight and when I lose all the weight I want to lose, then I will pay […]
Everything is not for everybody, however I believe in out with the old and in with that new. With that being said, when starting any new healthy eating lifestyle change one has to get rid of the old yucky stuff that has been building up inside of their bodies. With that being said, the […]
Wow!!! Where in the world is the time going. It seems like just yesterday I had my one week weigh in. Yesterday, was my Week Three Weigh In and I am down another pound for a total of 7 pounds in 3 weeks. Oh yeah!!! Can we say happy! Making forward progress. I’m taking […]
Many want to lose weight, eat healthier, etc. As they are achieving their goals they want to chronicle their journey to inspire others, however they do not know where to start. Here are a few references that I have come across as I do research across the web that may help you or someone you […]
If you are like me you are on a constant search to find effective ways to lose weight as well as keep the weight off. I came across this post-it online and wanted to share it with you. 15 Tips to Lose Weights Keep a Food Journal Drink 6 cups (or more) […]
In my internet travels I came across a free ideal weight calculator. Enter in your height, body frame and weight. The calculator will then provide your ideal weight as well as how much weight you have to lose to obtain your ideal weight. Click on the image (or link) below to get your ideal weight […]
Week Two Selfies: Front and Side View I must admit I was scared to get on the scale this week after not being able to eat for two weeks for my prior weigh-in. The medicine I have been taking kicked in and I am able to eat if I cut my food into really small […]
Yesterday was my one week weigh-in and I lost 5 pounds and a total of 6.5 inches. I must admit that I feel a little guilty because I was in such severe pain due to my Trigeminal Neuralgia that I was only able to drink smoothies last week. Thank goodness for Herbalife. Last week for […]
As many of you know my weight loss journey was supposed to start on 03-03-2014. The third of March has come and gone. I never in my wildest dreams would have imagined the cross I bear called Trigeminal Neuralgia would stall the start to my new healthy lifestyle or would it. I knew I was […]
Many people have goals and resolutions. Neither of which can be accomplished if you do not begin. In order to be successful you have to begin. Every successful slimmer who got to where he/she is had to begin.