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Weight Loss Journey: Week 6 Weigh-In – Lost 1 pound for a total of 12lbs

Weight Loss Journey:  Week 6 Weigh-In – Lost 1 pound for a total of 12lbs

  My week six weigh in resulted in one pound lost from the prior week for a total of 12lbs lost. I’m so happy. I have been drinking two shakes a day, along with two healthy snacks and a healthy dinner. I’m definitely not trying to find those pounds ever again.  

Weight Loss Journey: Lost 3 lbs for a total of 10 lbs so far

Weight Loss Journey:  Lost 3 lbs for a total of 10 lbs so far

  O to the M to the G I am so excited. Not only am I virtually pain free today, I’m also down 3 pounds from last week.  That makes a total of 10 lbs in 4 weeks.  Oh yeah! Last week I continued to drink two delicious smoothies a day, along with two healthy […]

Weight Loss Journey: Week Three Weigh-In

Weight Loss Journey: Week Three Weigh-In

Wow!!!  Where in the world is the time going.  It seems like just yesterday I had my one week weigh in. Yesterday, was my Week Three Weigh In and I am down another pound for a total of 7 pounds in 3 weeks.   Oh yeah!!!  Can we say happy!  Making forward progress. I’m taking […]

Weight Loss Journey: Where to start when blogging about weight loss

Weight Loss Journey:  Where to start when blogging about weight loss

Many want to lose weight, eat healthier, etc.  As they are achieving their goals they want to chronicle their journey to inspire others, however they do not know where to start. Here are a few references that I have come across as I do research across the web that may help you or someone you […]

Trigeminal Neuralgia: Cards everyone with TN should have handy

Trigeminal Neuralgia:  Cards everyone with TN should have handy

I stumbled upon these wonderful cards on Facebook on the End Trigeminal Neuralgia. It sums up everything that victims of Trigeminal Neuralgia go through all in one handy place. One side reads: What is Trigeminal Neuralgia (TN)? TN is pain in 1 or both of our two main nerves, coming from above the ears and […]

Weight Loss Journey: Week Two Weigh-In

Weight Loss Journey:  Week Two Weigh-In

Week Two Selfies: Front and Side View I must admit I was scared to get on the scale this week after not being able to eat for two weeks for my prior weigh-in. The medicine I have been taking kicked in and I am able to eat if I cut my food into really small […]

Time Saver: Make smoothie packs for the week

Time Saver: Make smoothie packs for the week

Smoothies seem to be the latest craze amongst those that want to be healthier. I found this great idea to make smoothie packs ahead of time.  This idea will save you a ton of time. Click here to view a few recipes for what to put in your baggies as well as the estimated cost […]

Trigeminal Neuralgia: Physician’s Assistant had no compassion for chronic pain

Trigeminal Neuralgia:  Physician’s Assistant had no compassion for chronic pain

I’ve been in pain off and on for the past two months.  Monday and Tuesday were my first two days being able to consume solid food, because the pain in my face was so intense, in two weeks. Tuesday night it was slightly painful to eat, however I was able to finally eat two pieces […]

Living with Trigeminal Neuralgia

Living with Trigeminal Neuralgia

I shared a post earlier today called Trigeminal Neuralgia stalls my weight loss journey or nah. I must admit when I shared this post I was optimistic about my weight loss, however quite frustrated with Trigeminal Neuralgia aka “suicide disease”. I shared my post on Facebook and a woman name Diane Linston replied saying she had […]

Trigeminal Neuralgia stalls my weight loss journey or nah

Trigeminal Neuralgia stalls my weight loss journey or nah

As many of you know my weight loss journey was supposed to start on 03-03-2014.  The third of March has come and gone. I never in my wildest dreams would have imagined the cross I bear called Trigeminal Neuralgia would stall the start to my new healthy lifestyle or would it. I knew I was […]

In order to be successful you have to begin

In order to be successful you have to begin

Many people have goals and resolutions.  Neither of which can be accomplished if you do not begin. In order to be successful you have to begin.  Every successful slimmer who got to where he/she is had to begin.  

Dear Hardwork – Ultimate Inspiration [video]

DON’T QUIT You’re already in pain. You’re already hurt. Get a Reward from it.

February 23-March 1 is National Eating Disorder Awareness Week

February 23-March 1 is National Eating Disorder Awareness Week

  February 23 – March 1 is National Eating Disorder Awareness (NEDA) week. There are millions or people all over the world that suffer from this disorder. People are starving themselves in order to feel beautiful. Some people start out to get one size smaller or to lose 5lbs.  While others may be bullied into […]

Apple Pie Smoothie

Apple Pie Smoothie

Delicious Apple Pie Smoothie Recipe   Ingredients: 2 scoops Formula 1 French Vanilla Powder Nutritional Shake Mix (Herbalife) 2 tablespoons Personalized Protein Powder (Herbalife) 1 cup almond milk 1 cup frozen bananas 1/4 teaspoon vanilla/almond extract Pumpkin Pie Spice to taste 1 cup ice (optional) Directions: Place all ingredients in a blender. Mix until all […]