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Weight Loss Journey: Walked 4.6 miles today

Weight Loss Journey:  Walked 4.6 miles today

  Today was the first day I added exercise to my weight loss journey.  I was very proud of myself.  I walked a brisk 4.6 miles today.  Below are my before and after pictures. Before the walk I had a can of Thunder (all natural energy drink) to get my walk started. After the walk […]

RECIPE: Blueberry Smoothie

RECIPE:  Blueberry Smoothie

  Two scoops Formula 1 Healthy Meal Nutritional Shake Mix (French Vanilla) One scoop Personalized Protein Powder 1/2 cup frozen blueberries 3 slices of frozen peaches One cup almond milk (or water) 2 teaspoons sunflower seeds (if desired) Place all of the above ingredients in a blender, except peaches in blender and mix thoroughly. Pour […]

Recipe: Chocolate Strawberry Smoothie

Recipe: Chocolate Strawberry Smoothie

  CHOCOLATE STRAWBERRY SMOOTHIE Ingredients: 2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1 cup frozen strawberries A few drops vanilla extract 4 ice cubes Directions: Place all ingredients in the blender and mix thoroughly until the ice cubes […]

Recipe: Chocolate Peppermint Hempshake

Recipe: Chocolate Peppermint Hempshake

Delicious morning, afternoon or evening treat.  Just as delicious as it is good for you. Chocolate Peppermint Hempshake INGREDIENTS 2 scoops Dutch Chocolate Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 2 tablespoons Nutiva Organic Chocolate HempShake 1 cup Almond Milk (can be substituted with your milk or milk alternative of choice) 1 tbsp Nutiva Organic […]

Recipe: Peach Almond Smoothie

Recipe: Peach Almond Smoothie

PEACH ALMOND SMOOTHIE Ingredients:  2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1 cup frozen peach slices few dashes ground ginger 1/4 teaspoon almond extract 4 ice cubes Directions: Place all ingredients in the blender and mix thoroughly until […]

Recipe: Strawberry Kiwi Smoothie

Recipe: Strawberry Kiwi Smoothie

STRAWBERRY KIWI SMOOTHIE Ingredients:  2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1/2 cup frozen whole strawberries 1 very ripe kiwi, peeled 1/8 teaspoon lemon extract 4 ice cubes Directions: Place all ingredients in the blender and blend thoroughly until […]

Recipe: Orange Julius Inspired Smoothie

Recipe: Orange Julius Inspired Smoothie

ORANGE JULIUS “INSPIRED” SMOOTHIE Ingredients:  2 scoops French Vanilla Formula 1 Nutritional Shake Mix  2 tablespoons Personalized Protein Powder (or more) 1 cup nonfat milk or plain soy milk 3 Tablespoons frozen orange juice concentrate 1/4 teaspoon vanilla extract 4 ice cubes Directions: Place all ingredients in the blender and blend thoroughly until the ice cubes […]

Time Saver: Make smoothie packs for the week

Time Saver: Make smoothie packs for the week

Smoothies seem to be the latest craze amongst those that want to be healthier. I found this great idea to make smoothie packs ahead of time.  This idea will save you a ton of time. Click here to view a few recipes for what to put in your baggies as well as the estimated cost […]

Recipe: Strawberry Parfait Smoothie

Recipe: Strawberry Parfait Smoothie

Strawberry Parfait Smoothie Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix  3 tablespoons Personalized Protein Powder 1 6-ounce strawberry-flavored fat-free yogurt 1 cup strawberries 4 ice cubes Note: For a less pudding-like consistency, add 1/4 cup nonfat milk and Personalized Protein Powder in the blender first, then add other ingredients and continue blending. Directions: […]

How to build the perfect smoothie

How to build the perfect smoothie

  I came across a blog on PopSugar.com that I thought might be of interest to you entitled “Smoothies 101: A Foolproof Step-by-Step Guide”. I found this blog very useful and thought you or someone you know might find it equally useful.    

Recipe: Chai Latte Smoothie

Recipe: Chai Latte Smoothie

CHAI LATTE SMOOTHIE Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix 2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 3 tablespoons unsweetened liquid iced tea concentrate 1/2 banana 1/8 teaspoon cinnamon A few dashes each:  ginger, clove, black pepper 4-5 ice cubes Directions: Place all ingredients in […]

Recipe: Banana Bread Shake/Smoothie

Recipe:  Banana Bread Shake/Smoothie

  Banana Bread Shake/Smoothie Ingredients: 2 scoops French Vanilla Formula 1 Nutritional Shake Mix  2 tablespoons Personalized Protein Powder (or more) 1 cup plain soy milk or nonfat milk 1/2 very ripe banana 1/8 teaspoon black-walnut flavoring A few drops vanilla extract 1 dash cinnamon 4 ice cubes Directions: Place all ingredients in the blender […]

Recipe: Pistachio Smoothie

Recipe: Pistachio Smoothie

In my opinion the Gangnam style pistachio commercial was one of the most entertaining commercials during the 2013 super bowl. PISTACHIO SMOOTHIE   INGREDIENTS: 2 scoops  Formula 1 French Vanilla Powder Nutritional Shake Mix (Herbalife) 2 tablespoons Personalized Protein Powder (Herbalife) 1 cup almond milk 1 tablespoon pistachio pudding mix 1 handful pistachios (pecans, almonds or walnuts) – […]

Recipe: Pina Colada Smoothie

Recipe: Pina Colada Smoothie

When I think of Pina Coladas the tropics and Caribbean come to mind. PINA COLADA SMOOTHIE  INGREDIENTS: 2 scoops  Formula 1 French Vanilla Powder Nutritional Shake Mix (Herbalife) 2 tablespoons Personalized Protein Powder (Herbalife) 1 cup almond milk 1 cup frozen pineapple chunks 1 teaspoon coconut extract 1 small frozen banana 1 cup ice (optional) Directions: Place all […]

Apple Pie Smoothie

Apple Pie Smoothie

Delicious Apple Pie Smoothie Recipe   Ingredients: 2 scoops Formula 1 French Vanilla Powder Nutritional Shake Mix (Herbalife) 2 tablespoons Personalized Protein Powder (Herbalife) 1 cup almond milk 1 cup frozen bananas 1/4 teaspoon vanilla/almond extract Pumpkin Pie Spice to taste 1 cup ice (optional) Directions: Place all ingredients in a blender. Mix until all […]